This will help you preserve your metabolism, keep a healthy hormone profile, and attain the body composition goals you’re likely striving for. Meal Prep, Clean Eating, Low Carb, Oatmeal, Easy, High Protein, Mornings, Dairy Free, Egg Whites. 1 My biggest issues with high protein recipes in general is that they say that they’re high in protein, but in reality barely have any. The goal with most of our clients is to preserve muscle mass while shedding body fat. The more muscle mass you have, the harder your metabolism has to work and the more fat you can burn. Remember that protein is the building block of skeletal muscle mass. While this might seem like some initial effort and research, once you find what works for you, you’ll hit your stride. Simply increasing the portion sizes of the protein sources that you do enjoy, will bump you up closer to that ideal daily protein intake. Don’t feel like you have to add in a bunch of different protein sources that you don’t enjoy. Garden of Life Protein Powder: 20g protein per servingįor a Vegetarian Meal Prep Resource Click HERE.ĭon’t forget tracking macros is all about eating the foods you love. 5.2K Dislike Share Simnett Nutrition 635K subscribers What do vegan macros even look like Can you hit 100 of your RDI’s Find out in this video where I show you what I eat for.Vega Protein Powder: 20g protein per serving.Orgain Organic Plant Based Protein Powder: 21g protein per serving.
No online calculator will take all of that into account. You have your own unique lifestyle, sleeping patterns, body fat percentage, age, hormone levels, energy patterns, metabolism, eating habits, etc.
Provolone (and most other sliced) Cheese: 5g per slice.Low fat Cottage Cheese: 12g protein per servings.Nonfat Fat Greek Yogurt: 18g protein per serving.Hiit Nutrition Plant based protein cookie dough:3.5g.Hiit Nutrition Jet Black Cocoa: 3g protein.
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